The Humble Earthworm
To achieve environmental sustainability, we must start with our soil. The custodians of the soil are the nation’s farmers, and their farming methods – whether livestock or arab...
Moving More Mindfully
Juliet currently takes over our Instagram stories every Tuesday at 6pm to share with our followers a 25 minute yoga flow to help us all stretch, unwind and find time for ourselv...
Deepen your yoga practice with in 6 steps
There are many, many reasons why yoga is beneficial for mind, body and soul. From reducing anxiety to easing digestive orders and even boosting heart health, it would seem we sh...
Keep Calm: The TINCTURE Guide to Managing Anxiety
According to mental health charity Mind, 1 in 6 people in England alone experience common mental health problems (such as anxiety) in any given week. Regardless of your usual st...
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TINCTURE's simple ways to relieve stress
Each year, the first Wednesday of November marks Stress Awareness Day (and the start of Stress Awareness Week) – an initiative set up by Mind charity to spread awareness of the ...