Moving More Mindfully
Juliet currently takes over our Instagram stories every Tuesday at 6pm to share with our followers a 25 minute yoga flow to help us all stretch, un...
Read moreJuliet currently takes over our Instagram stories every Tuesday at 6pm to share with our followers a 25 minute yoga flow to help us all stretch, un...
Read moreThere are many, many reasons why yoga is beneficial for mind, body and soul. From reducing anxiety to easing digestive orders and even boosting hea...
Read moreAccording to mental health charity Mind, 1 in 6 people in England alone experience common mental health problems (such as anxiety) in any given wee...
Read moreEach year, the first Wednesday of November marks Stress Awareness Day (and the start of Stress Awareness Week) – an initiative set up by Mind chari...
Read moreDo we need a miracle to happen to save our planet from this miracle material? Can we enjoy this plastic and have a clean environment? These are onl...
Read moreIn the hidden foothills of the Nepalese Himalayas my heart is pounding as I watch a Gurung tribal elder balance precariously on a rope ladder. At ...
Read more"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” - B.K.S. Iyengar The joy of creating...
Read moreTidy house, tidy mind: How cleaning can improve your mental health If you’re feeling a little flat, grabbing a duster or hauling out the vacuum may...
Read moreTime is of the essence, as the adage goes. It describes the need to act with haste, and in an age where mastering the art of multitasking has beco...
Read more