EVOKE

Mindfulness

Moving More Mindfully

Juliet currently takes over our Instagram stories every Tuesday at 6pm to share with our followers a 25 minute yoga flow to help us all stretch, un...

Mindfulness

Deepen your yoga practice with in 6 steps

There are many, many reasons why yoga is beneficial for mind, body and soul. From reducing anxiety to easing digestive orders and even boosting hea...

Mindfulness

Keep Calm: The TINCTURE Guide to Managing Anxiety

According to mental health charity Mind, 1 in 6 people in England alone experience common mental health problems (such as anxiety) in any given wee...

Mindfulness

TINCTURE's simple ways to relieve stress

Each year, the first Wednesday of November marks Stress Awareness Day (and the start of Stress Awareness Week) – an initiative set up by Mind chari...

Mindfulness

Plastic. Do we need a miracle to happen to save our planet from this miracle material?

Do we need a miracle to happen to save our planet from this miracle material? Can we enjoy this plastic and have a clean environment? These are onl...

Mindfulness

Mad Honey Hunters

In the hidden foothills of the Nepalese Himalayas my heart is pounding as I watch a Gurung tribal elder balance precariously on a rope ladder. At ...

Mindfulness

Yoga for the Soul, by Wellness with Olive

"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” - B.K.S. Iyengar The joy of creating...

Mindfulness

Tidy House, Tidy Mind

Tidy house, tidy mind: How cleaning can improve your mental health If you’re feeling a little flat, grabbing a duster or hauling out the vacuum may...

Mindfulness

The Essence of Time

Time is of the essence, as the adage goes. It describes the need to act with haste, and in an age where mastering the art of multitasking has beco...