Mad Honey Hunters
Mindfulness

Mad Honey Hunters

In the hidden foothills of the Nepalese Himalayas my heart is pounding as I watch a Gurung tribal elder balance precariously on a rope ladder.  At ...

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Tidy House, Tidy Mind
Mindfulness

Tidy House, Tidy Mind

Tidy house, tidy mind: How cleaning can improve your mental health If you’re feeling a little flat, grabbing a duster or hauling out the vacuum may...

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The Essence of Time
Mindfulness

The Essence of Time

Time is of the essence, as the adage goes. It describes the need to act with haste, and in an age where mastering the art of multitasking has beco...

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