Sun Salutation
Where ever you are in the world, whatever you’re doing at this unusual time, there’s one thing we all have in common – the need to take care of ourselves. Physically, to keep ou...
Garden Therapy: how mindful gardening can help you keep calm
We’re all missing the outside world. Even big city-dwellers who are used to the buzz of an urban jungle are now probably feeling the pull of nature like never before. This is be...
Meet the TINCTURE natural antiviral essential oils
Germs are everywhere, all the time and many of them are great for us to come into contact with. But, of course, there are many out there that we’d rather steer well clear of for...
Keep Calm: The TINCTURE Guide to Managing Anxiety
According to mental health charity Mind, 1 in 6 people in England alone experience common mental health problems (such as anxiety) in any given week. Regardless of your usual st...
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Detox Your Home Environment Naturally
Insta may be brimming with images of home goals, but in our opinion the best homes go far beyond aesthetics. True beauty and happiness, for the TINCTURE team, comes from health ...
